potaki :
Rasa: Madhura Guna: Picchila Snigdha
Veerya: Sheetha
Vipaka: Maduram
Karma: Pittahara Vatahara
Basella is rich in vitamins A, B and C, iron and calcium. It is low in calories and has a fair amount of most minerals. The succulent mucilage is a rich source of soluble fibre.
Ayurveda recommends Baselle in the treatment of several conditions such as anaemia, cough, dysentery and diarrhoea and as a poultice and in the treatment of mouth ulcers in south India.
Fresh young leaves of this highly nutritious plant can be used in salads and older leaves may be cooked with dhal, prawn, meat, chicken and soups. It is cooked with fish in Bengali cuisine, and in stir fries and soups in Chinese or Vietnamese food.
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