anannas :

Rasa: Amla Madhura
Guna: Guru
Veerya: Sheetha
Vipaka: Maduram
Karma: Pittahara Vatahara

Pineapple is a plant that can add a regular dosage of healthy fibre in diet. This fibre is required by the body on a daily basis to regulate bowel movement and eliminate waste products from the intestines effectively.

People who do not take enough fibre in diet commonly suffer from problems like bloating, indigestion and constipation.

Pineapple is one of the many fruits that help in keeping gut healthy and its great taste can be easily enjoyed on a regular basis for more reasons than one.

A healthy protein-breaking enzyme named Bromelain is found in abundance in pineapple. It works as a powerful anti –oxidant and helps scavenge free radicals in the body preventing development of cancerous conditions and other serious health concerns.

It is rich in vitamins like B –complex, A, C, E etc. which are important for maintaining bodys vitality. Thiamine, pyridoxine, potassium and manganese are other important micronutrients present in this fruit.

Dr Mohamed Rifas

A dual country licensed Ayurveda Physician, currently working in Dubai as Head of Ayurveda and Yoga department. He also works as visiting doctor for Dr Hassan Ayurveda Brain and Spine Specialty Hospital. He is specialized in joint issues, brain and spine related issues and gastrointestinal issues with respect to anxiety.
Doctor profile: Click here