According to an old Indian proverb, and The Ayurveda medical center in Abu Dhabi, sickness will never approach a person who massaged his or her feet before sleeping, much as snakes will not approach eagles. While this is never proven but yes it is true that daily foot rubs have been shown to calm the body, promote circulation, reduce tension, and aid in the healing of ailments. Ayurvedic Padabhyanga, also known as ayurvedic foot massage, is really beneficial. Aromatic oils and Swedana (fomentation) are used in Ayurvedic foot massages to unclog these channels and restore physiological fluid transport. The entire body and nervous system are affected as a result.
Ayurveda foot massage Benefits
Reflexology of the feet can help with:
Improve your sleeping habits
Relax the physiology of the body.
Boost your vitality and revitalize your body.
Maintain your vision and hearing.
Certain foot pains can be relieved.
Reduce stress by calming the mind.
The feet need to be nourished.
Muscle tone in the feet and legs can be improved.
Sciatica should be avoided at all costs.
Boost your immune system
Assist with digestion
Emotions must be balanced.
Defend yourself against bacterial and fungal illnesses.
Maintain a healthy dosha balance in your body.
Make the limbs more durable.
Get rid of your headaches
Menstrual symptoms should be relieved.
Anxiety, depression, diabetes, insomnia, heel fissures, broken skin, hypertension, cramps, sprains, and numbness in the foot are all conditions that the massage can help with.
Kotakkal Ayurveda - Mother land of modern ayurveda