Shirodhara
Shirodhara is derived from the Sanskrit terms Shiro (head) and Dhara (treatment) (flow). Its an Ayurvedic therapeutic practice that includes someone pouring a liquid upon your forehead, usually oil, milk, buttermilk, or water. Its frequently done in conjunction with a body, scalp, or head massage.
Ayurveda is a holistic healing system that has been practiced in India for thousands of years. It focuses on rebalancing your bodys life forces, known as doshas.
Benefits of Shirodhara
Shirodhara is reported to provide body and mind relaxing, soothing, and calming effects.
Shirodhara may also benefit, according to research:
- increase the quality of your sleep
- control insomnia
- reduce anxiety
- a reliable source (when combined with yoga)
- Reducing Stress from a Reliable Source
Process of Shirodhara
Its better to work with a professional who has been trained in Ayurvedic methods if youre new to shirodhara .
Youll be asked to lie down on your back and relax at the beginning of the process. The practitioner will then heat the liquid to a temperature that approximates the temperature of the body and set it in a bowl. They may utilize a stand or hold the bowl over your head. In any case, the liquid will flow gently between your eyebrows through a small hole in the bowls bottom. For protection, a lightweight barrier will be placed over your eyes. The entire procedure usually takes between 30 and 90 minutes. It could end or begin with a massage
Kotakkal Ayurveda - Mother land of modern ayurveda
