Pregnancy and birth, according to Ayurveda, can be a rejuvenating experience and a wonderful highlight of a womans life. A unique area of ayurvedic research called Strirog-Prasuti Tantra (Gynecology and Obstetrics) is dedicated to the health of women and children, including pregnancy care.
Conception is the creation of an embryo by the uniting of male and female seeds. Human conception is compared to the germination and sprouting of plant seeds, which finally convert into a seedling that grows in Ayurvedic science. The quality of seeds is given a lot of weight. The mothers uterus, like the earth where the seed grows, plays a crucial part in the formation and growth of a healthy baby. Pregnant women can use Ayurvedic principles to care for themselves during pregnancy and support their babys recovery after birth. Diet, behavior, activities, herbs, and therapies are all emphasized in Ayurvedic recommendations.
Prenatal care is important.
Nausea, anorexia, vomiting, dry mouth, fever, edema, anemia, diarrhea, and fluid retention are nine diseases that might occur during pregnancy, according to Ayurveda. Following ayurvedic food and lifestyle guidelines can help you avoid these problems and keep your pregnancy healthy.
Give in to your desires.
Maintain a healthy Vata balance
Go for an ayurvedic massage.
Kotakkal Ayurveda - Mother land of modern ayurveda