Effective Erectile Dysfunction Home Remedies
What is Erectile Dysfunction meaning.
Erectile Dysfunction is condition in males where the males are unable to get a good erection for sexual intercourse. This condition is mostly seen along with reduced levels of testosterone hormones and when blood supply to gonads are reduced it . This condition is also called as Impotence.
Erectile Dysfunction (ED), is an important health problem affecting men today. Erectile Dysfunction might be brought about by numerous causes — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol. However Erectile Dysfunction can be easily cure if diagnosed properly. Read more about the causes of Erectile Dysfunction in our older post HERE.
Erectile Dysfunction Home Remedies
In this article we will be discussing some Erectile Dysfunction home remedies. This is for those males who want to avoid medications, devices, or surgery to treat Erectile Dysfunction naturally. You can get good results by raising your activity level and changing your diet . However, before trying any home remedies for Erectile Dysfunction it’s important to discuss with your doctor.
1. Exercise is a great remedy for Erectile Dysfunction
You can find many lifestyle changes that helps in Erectile Dysfunction treatment, but among these, exercise is the Erectile Dysfunction treatment that will give you the greatest effect. Exercise works on several aspects to hinder the development of Erectile Dysfunction and also helps to reverse the condition once it becomes big problem. Exercise improves blood flow especially to the gonads, which is very essential for a strong erection. It improves blood pressure in the blood vessels by increasing Nitric oxide in it.Exercise using weights increase the natural production of testosterone which is important for strong erection and sex drive.
2. Healthy Balanced diet is a great natural Erectile Dysfunction Remedy
Your diet eat can have a direct impact on erectile dysfunction. A balanced diet which is rich in fruit, vegetables, whole grains, and fish, along with a smaller servings of red meat and refined grains, reduces the risk for Erectile Dysfunction.
A balanced diet also helps to maintain a healthy body weight. This is very important because men who have more than 42-inch waist are 50 percent more likely to have Erectile Dysfunction than men with a 32-inch waist. Also it has been noticed that obesity increases the risk for vascular disease and diabetes, which are the main two factors that contribute to Erectile Dysfunction.
3.A good Sleep Is a good Natural Erectile Dysfunction Treatment
It has been discovered that a poor sleep pattern can be a major reason for erectile dysfunction. A recent study published emphasized the relationship between the level of sex hormones like testosterone, sexual function, and sleep, noting that testosterone levels increase with improved sleep, and lower levels are associated with sexual dysfunction. It has been discovered that the hormone secretion is controlled by the body’s internal clock, and sleep patterns help the body to determine when to release certain hormones. By following a proper sleep pattern you can solve erectile dysfunction naturally.
4.Stop Smoking to cure Erectile Dysfunction
For some men, smoking is the main cause of Erectile Dysfunction.Stopping smoking is an
Erectile Dysfunction remedy for such men.Especially when Erectile Dysfunction is the result of vascular disease, which occurs when blood supply to the penis becomes reduced because of narrowing of the blood vessels. Smoking and even smokeless tobacco can also cause the narrowing of important blood vessels and have the same negative impact.
5.Control your Alcohol intake to cure Erectile Dysfunction
Alcohol is a depressant for both mind and body . It is a cause for both temporary and long-term erectile dysfunction. Our central nervous system is responsible for releasing Nitric oxide which is an essential chemical for producing and maintaining a strong erection.Heavy alcohol consumption depresses the central nervous system which results in lesser production of Nitric oxide which leads to erectile dysfunction.
6.Check Your Medications to solve Erectile Dysfunction
Erectile dysfunction can occur as a side effect of certain medication which are taken for any other health condition. Th most common culprits are medications for high blood pressure, antidepressants, certain diuretics, beta-blockers, heart medication, cholesterol medicines, anti psychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medication for male pattern baldness are few drugs that interact with our body and results in Erectile Dysfunction.If you doubt your medication for causing Erectile Dysfunction, then discuss with your doctor to change the medicines but never discontinue using it on your own.
7. Trying Acupuncture can Help With Erectile Dysfunction
It has been found that different researches has mixed on result on the effectiveness of acupuncture as an erectile dysfunction cure.One study published in the Journal of Alternative and Complementary Medicine found that acupuncture can be beneficial for men experiencing erectile dysfunction as a side effect of antidepressants, including selective serotonin re-uptake inhibitors (SSRIs) and serotonin nor-adrenaline re-uptake inhibitors (SNRIs).
8.Herbal Remedies for Erectile Dysfunction
There are many herbal remedies that are used in folk medicines traditionally for erectile function.But most have little effect and may actually have serious side effects. One of the best two natural erectile dysfunction treatments that have shown promise are ginseng and pomegranate juice.Ginseng is found to increase Nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis. Always talk to your doctor before taking any supplements or herbal medications, as they might interfere with other medication you are presently taking.
9. Consume more food that is rich in L-arginine
L-Arginine is an amino acid naturally present in your body and in some food items. It helps to create Nitric oxide naturally. Nitric oxide relaxes blood vessels to facilitate a successful erection and is essential for healthy sexual functioning.Researchers studied the effects of L-Arginine on ED. Thirty-one percent of men with ED taking 5 grams of L-arginine per day experienced significant improvements in sexual function.L-arginine is naturally present in Nuts and seeds (Pumpkin seeds have one of the highest concentrations of the amino acid), Meat products (the best sources of arginine are white meats, especially turkey breast), Legumes and Seaweed
10 . Yohimbe may cure Erectile Dysfunction naturally
This supplement is extracted from the bark of the African Yohimbe tree. Some studies have shown positive effects on sexual performance with use of this drug.However, the American Urological Association doesn’t recommend Yohimbe as an ED treatment. This is because there’s not a lot of evidence proving it works. Its side effects might be damaging to health. These include increased blood pressure and heart rate, irritability, and tremor.
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